*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Having practiced medicine for over 20 years, I have finally found a great program that offers real solutions to my patients with obesity and its' complications. A program that is nutritional and safe, easy, with quick results. Best of all no shots and no pills are needed. For about 7 years prior to implementing the Take Shape For Life (TSFL) program into my practice, I had been searching for some way to get my patients to lose weight. I had a health, and diet sheet that was a combination of many diet philosophies that I would give out on a sheet of paper and send the patient out to get started. Only a handful succeeded. It was just to hard in the marketplace to get the food and do the program. NOW, thanks to the Optimal Health program formulated by Dr Anderson, I have an amazing tool that has allowed hundreds of my patients to lose weight, come off some of there medicines, gain more energy and most importantly, to become healthier. The program supplies each person who orders food with their own free health coach. With the support my patients have received with TSFL, it has given them the information, structure and support they need to acheive permanent weight loss and move toward Optimal Health. It is truly my belief that this program should be a tool available in every Primary Care Physicians office in the country. What a great weapon to fight the obesity crisis facing our generation. Please let me know if I can help you get started. Sincerely, Dr Mark S Lindsey DO.

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